Developing a growth mentality

colecrawford • April 1, 2024

Life happens in our heads. We are constantly translating what is happening to us through our own lens of beliefs, experience, and our genetic predisposition. It’s long fascinated me that two people can share the experience and have wildly different perceptions of that same event. Two people jump on a rollercoaster – one has an amazing time and the other is terrified. They both shared the exact…

By colecrawford June 3, 2024
I firmly believe that the culture of the gym is what is going to be the determining factor in the success of this gym. Yes, I do believe that our workouts are the best, but the reality is you can get a good workout anywhere. What sets Carbon apart is our dedication to the people
By colecrawford May 20, 2024
You step into the gym with high hopes, envisioning a fitter, stronger version of yourself. But as the weeks roll by, the initial excitement can give way to frustration when the results you crave seem slow to materialize. This is where the virtue of patience comes into play. The Reality of Progress First and foremost,
By colecrawford May 13, 2024
Strength is not just about lifting heavy weights or having bulging muscles. It’s about feeling empowered in your body and being capable of handling life’s physical demands with confidence. Whether you’re looking to increase your strength for athletic performance, improve your overall health, or simply feel more capable in your day-to-day activities, building strength is
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