December 2023

Today we are going to talk about “Time Under Tension” (TUT), a fundamental principle of building muscle that many fitness enthusiasts overlook. Understanding and implementing this concept can significantly impact muscle growth and overall strength gains. What is Time Under Tension (TUT)? Time Under Tension refers to the duration that a muscle or group of

Incorporating strength training daily life is crucial for long term health. Beyond sculpting muscles, it extends its benefits to mental well-being. At Carbon Strength & Conditioning in Littleton, Colorado, this approach to fitness is emphasized, offering a comprehensive platform for individuals seeking physical and mental transformation through strength training. Physical Health Benefits: 1. Muscle Development