The hedonic treadmill is a metaphor for the human tendency to pursue one pleasure after another, but always return to the same baseline level of happiness. As a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness. This means finding our ‘happiness’ from external factors doesn’t
Gandhi: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” I love that quote, but I would add a line to start: “Your attention becomes your beliefs” our destiny is driven by what we
I love the gym, the workouts, and the members. Most days I’m extremely thankful that I had the opportunity and took the risk to start my own business. It certainly hasn’t been easy, that’s for damn sure. It’s one of the hardest things I’ve done. Running my own business is new to me and everyday
In December of 2022 I wasn’t in a great place. It was a fight to get out of bed every morning. Every day I was going through the motions and wasn’t finding joy in anything I was doing. I was forced to evaluate my life and take a hard look at if the life I
