So, what exactly does “full range of motion” entail? Put simply, it means performing an exercise through its complete movement pattern, from the starting position to the ending position, without cutting corners or cheating on form. Whether you’re squatting, bench pressing, or performing bicep curls, executing each repetition with a full range of motion ensures
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With the endless array of exercises, routines, and equipment, it’s easy to get lost in the pursuit of physical transformation and forget about the importance of enjoyment. However, making your workouts enjoyable is not just about having fun; it’s a crucial factor in sustaining long-term commitment and reaping the full benefits of your efforts. Here’s
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Life happens in our heads. We are constantly translating what is happening to us through our own lens of beliefs, experience, and our genetic predisposition. It’s long fascinated me that two people can share the experience and have wildly different perceptions of that same event. Two people jump on a rollercoaster – one has an
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