Home workout

Spend 10 minutes stretching and getting loose before starting. The volume on this one is going to build. The goal is consistent effort each round – even the late rounds which are going to be 🌶️

Set a timer for 20 minutes. You’ll alternate between these two movements for 20 minutes (10 minutes each exercise)

Min 1: 15 burpees*
Min 2: 20 jumping lunges

*don’t do burpees for more than 45 seconds. push hard to get as many done as you can in 45 seconds, but rest 15 seconds before going into the jumping lunges.

Scroll to Top