Spend 10 minutes stretching and getting loose before starting. The volume on this one is going to build. The goal is consistent effort each round – even the late rounds which are going to be 🌶️
Set a timer for 20 minutes. You’ll alternate between these two movements for 20 minutes (10 minutes each exercise)
Min 1: 15 burpees*
Min 2: 20 jumping lunges
*don’t do burpees for more than 45 seconds. push hard to get as many done as you can in 45 seconds, but rest 15 seconds before going into the jumping lunges.