Author name: colecrawford

Story time

I have a confession, I’ve been using ChatGPT to write blog posts. It did an extremely good job of distilling facts that I wanted to convey in the blog which was super helpful, especially when I was busy running around trying to build this business. Now that things have settled in a bit I want

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New Six-Week Cycle

Kickstart Your Strength Journey: Join Our New Six-Week Cycle at Carbon Strength and Conditioning in Littleton, Highlands Ranch, and Littleton, Colorado Get ready for another amazing six-week strength cycle. Located in Littleton, Highlands Ranch, and Littleton, Colorado, our gym is dedicated to helping you achieve your goals. Join us as we work together to work

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Variety in Training

Today, let’s explore the importance of variety in your training routine for achieving results. We will also discuss how we implement variety into your training here at Carbon Strength & Conditioning – serving the Highlands Ranch, Centennial, & Littleton area. The Power of Variety in Training: How Carbon Strength and Conditioning Incorporates Variety: Conclusion: At

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Progressive Overload

Progressive overload is a fundamental principle in strength training and exercise physiology. It involves gradually increasing the amount of stress placed on the body during physical activity over time. The goal is to continually challenge the muscles and other physiological systems to adapt and grow stronger. In practical terms, this progression can be achieved by

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Galentines 💖

Ladies in Littleton, Highlands Ranch, and Centennial Colorado we’ve got a super fun event scheduled for y’all on February 13th from 5:30-8:30pm at the gym. Ladies, this year we are prioritizing looking good & feeling good. We are kicking off this special Galentine’s event with a workout from 5:30-6:30 followed by a clothing swap by

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New Website!

🏋️ Exciting News: Carbon Strength and Conditioning Unveils a New Website for a Seamless Fitness Experience! 🚀 We’re thrilled to announce the launch of our brand-new website for Carbon Strength and Conditioning. What’s New?✨ Streamlined Sign-Up Process: We understand that your time is valuable. That’s why we’ve revamped our sign-up process to make it quicker

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Home workout

Spend 10 minutes stretching and getting loose before starting. The volume on this one is going to build. The goal is consistent effort each round – even the late rounds which are going to be 🌶️ Set a timer for 20 minutes. You’ll alternate between these two movements for 20 minutes (10 minutes each exercise)

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Carbon Workout

Each class has a specific intention. The intention for this class is a full lower body day. Be sure to honor the proper tempos (a controlled 2 second count down on the eccentric portion of the lift). Give this a try and let us know what you think! Want expert guidance on how to perform

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Mobility

Move consistently for 8 minutes through the following three exercises. Take your time here. Spend a bit more time in the spots that feel especially tight. Take some deep breaths when you reach the end range of your stretch and settle in to try to gain a bit more mobility. Your knees, hips, and back

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