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Carbon Culture

I firmly believe that the culture of the gym is what is going to be the determining factor in the success of this gym. Yes, I do believe that our workouts are the best, but the reality is you can get a good workout anywhere. What sets Carbon apart is our dedication to the people […]

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Strength

Strength is not just about lifting heavy weights or having bulging muscles. It’s about feeling empowered in your body and being capable of handling life’s physical demands with confidence. Whether you’re looking to increase your strength for athletic performance, improve your overall health, or simply feel more capable in your day-to-day activities, building strength is

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Hedonic Treadmill

The hedonic treadmill is a metaphor for the human tendency to pursue one pleasure after another, but always return to the same baseline level of happiness. As a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness. This means finding our ‘happiness’ from external factors doesn’t

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Attention

Gandhi: “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” I love that quote, but I would add a line to start: “Your attention becomes your beliefs” our destiny is driven by what we

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Content w/ Self?

I love the gym, the workouts, and the members. Most days I’m extremely thankful that I had the opportunity and took the risk to start my own business.  It certainly hasn’t been easy, that’s for damn sure. It’s one of the hardest things I’ve done. Running my own business is new to me and everyday

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Story Time 2

In December of 2022 I wasn’t in a great place. It was a fight to get out of bed every morning. Every day I was going through the motions and wasn’t finding joy in anything I was doing. I was forced to evaluate my life and take a hard look at if the life I

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New Six-Week Cycle

Kickstart Your Strength Journey: Join Our New Six-Week Cycle at Carbon Strength and Conditioning in Littleton, Highlands Ranch, and Littleton, Colorado Get ready for another amazing six-week strength cycle. Located in Littleton, Highlands Ranch, and Littleton, Colorado, our gym is dedicated to helping you achieve your goals. Join us as we work together to work

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