workouts

Spend 10 minutes stretching and getting loose before starting. The volume on this one is going to build. The goal is consistent effort each round – even the late rounds which are going to be 🌶️ Set a timer for 20 minutes. You’ll alternate between these two movements for 20 minutes (10 minutes each exercise) […]

Each class has a specific intention. The intention for this class is a full lower body day. Be sure to honor the proper tempos (a controlled 2 second count down on the eccentric portion of the lift). Give this a try and let us know what you think! Want expert guidance on how to perform